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Well, the more you learn to set boundaries, see through bullshit and stand your ground, the less likely you are to tolerate behavior you shouldnt be exposing yourself too | Kayley Whitfield ▶0:07・
Thanks for boosting my view count 😘 | Kayley Whitfield ▶0:09・
Watch out for walking red flag behavior: | Kayley Whitfield ▶0:10・
From senior year to now 🤭 | Kayley Whitfield ▶0:13・
Swooning over this dress 😩 | Kayley Whitfield ▶0:09・
It’s a super power👀 | Kayley Whitfield ▶0:07・
When you live in survival mode for so long, being able to get out of it and calm your nervous system to heal your trauma can be hard. You have to give yourself grace as you work through not being in survival mode so much | Kayley Whitfield ▶0:15・
Go heal ya self❤️ | Kayley Whitfield ▶0:06・
Being supportive when it convenient and when it’s suiting for you is far different than being supportive of someone in every aspect of growth they achieve | Kayley Whitfield ▶0:11・
y’all funny💀 | Kayley Whitfield ▶0:59・
im here for a good time 💀🤣 | Kayley Whitfield ▶0:21・
You’ll have the ability to show people the love they deserve and they will either run from it or embrace it | Kayley Whitfield ▶0:11・
Y’all relax, audio is funny😂 | Kayley Whitfield ▶0:10・
Our example of love in our household shapes a lot of the way we see life and love. It’s important to be able to be aware and acknowledge the short comings of where you parents or parental figures fell short so you can grow and learn on how to improve so you don’t repeat those toxic cycles | Kayley Whitfield ▶0:26・
Allow this year to be the year where you place your time, energy and prioritization into people and things that get back to you the same way that you give. Giving yourself out into other people or situations from an empty cup does not work and will leave you feeling depleted dry and on burnout. You can only give out from a overflowing cup | Kayley Whitfield ▶0:15・
Losing yourself is a lot worse than someone else | Kayley Whitfield ▶0:13・
I appreciate you guys so much. To see the impact that my content is having on every single one of you is such an honor. | Kayley Whitfield ▶1:31・
Standing up for yourself against narcissistic abuse while being accused of being an horrible person AND them projecting their issues onto you - KEEP STANDING YOUR GROUND UNTIL YOU GET OUT from under them | Kayley Whitfield ▶0:14・
Trauma cost you in order for you survive. This is why we congratulate and celebrate with people when they are healing and overcoming trauma because of the diffculty to actually overcome, persevere and regulate your nervous system while learning how to be okay with healthy and lack of chaos is hard | Kayley Whitfield ▶0:08・
We never know how bad something is until someone reacts or points it out because we’ve been groomed to believe it’s normal and not that bad. This is why it’s important to point out WHY something is unhealthy to help show what you went through is not ok | Kayley Whitfield ▶0:13・
Death day fr fr 😭 | Kayley Whitfield ▶0:15・
Kayley Whitfield ▶0:06・
Then go to nashville the next day. Someone tell me not to bc i am HEAVILY debating😂 | Kayley Whitfield ▶15:40・
Its suppose to be leg extensions but what are those feet things😭 | Kayley Whitfield ▶0:38・
Mhmm - Kayley Whitfield ▶0:11・
Lynn Whitfield~ Backlash for marrying interracial~ why she loves playing mean women + beauty secrets ▶0:09・
What you do with you didn’t have growing up will determined your capability as an adult | Kayley Whitfield ▶0:08・
Being open, transparent and keeping... - Kayley Whitfield ▶0:07・
Can’t run yourself dry for people who... - Kayley Whitfield ▶0:07・
Op | Kayley Whitfield ▶0:07・
Uhm, no🤣 | Kayley Whitfield ▶0:59・
Keep that in mind ❤️ | Kayley Whitfield ▶0:13・
Stop forcing people to do what YOU want when you’re only responsible for what YOU do | Kayley Whitfield ▶1:03・
you set the tone of what you will and will not allow in ALL of your relationships | Kayley Whitfield ▶1:01・
One of my current favorites - Kayley Whitfield ▶0:10・
How is life?❤️ | Kayley Whitfield ▶0:59・
PART 1- loving a guarded man is the most beautiful process but in order to do it you have to be patient while he’s working through those struggle to open up again. As long as both are willing to work together, it can be a strong relationship but both parties have to contribute because loving someone while they are learning and growing through their own growing pains is not easy. I feel like women expect men to be patient with them and there are men more than capable to be patient as they learn t ▶0:07・
Things are easier when you learn that ppl treat you is a reflection of themselves | Kayley Whitfield ▶0:08・
Even a simple thank you and appreciation can go SO FAR for people. People will not stay in places they are not welcomed in and abused to believe that they are the issue for asking for it | Kayley Whitfield ▶1:01・
Great at sex dont mean anything if they cant be great at problem solving, working as a team and cultivating an intimate emotional connection for great intimacy | Kayley Whitfield ▶0:10・
Shirt from: sipsandsass.shop use code Kayley15 to save at checkout! | Kayley Whitfield ▶0:13・
Funny story 💀 | Kayley Whitfield ▶1:00・
PART 1: Are you dating proactively or just taking what you’re getting? | Kayley Whitfield ▶0:11・
Learning different types of way narcissist operate is super important for when you’re dealing with one, dealt with one or just want to be aware | Kayley Whitfield ▶1:07・
How someone handles you in the smallest manner of being vulnerable and communicating can determine the outcome and emotional availability to handle bigger vulnerabilities. Pay attention! | Kayley Whitfield ▶0:15・
she cant be mad cuz she started it | Kayley Whitfield ▶1:31・
men don’t cut up around a woman unless they feel comfortable enough to not be judged for it. It is not right to shame someone having a good time with their friends as long as they aren’t doing anything wrong. I know too many women who will put men down for just being themselves. (Men put women down too for it) You can’t want to act like yourself than shame someone for being themselves. The WHOLE point of differences and personality is that we are all different by nature just might have some shar ▶0:10・
Surround yourself with people who will be there when they dont have to be | Kayley Whitfield ▶0:10・
Street activities🫡 | Kayley Whitfield ▶0:11・
Can we guess context tho🤣 | Kayley Whitfield ▶0:14・
2023 was a hard but good one. | Kayley Whitfield ▶1:18・
It’s an endearing quality😇 | Kayley Whitfield ▶0:06・
Growth is super important in life. If you are not growing, you need to replant your roots.🫶🏽 | Kayley Whitfield ▶0:25・
*onthisday | Kayley Whitfield ▶0:15・
Its a Parents JOB to take care of you and give you tools yo survive. Using that as a means of leverage to get you to do what they want is abusive and manipulation which is NOT okay | Kayley Whitfield ▶1:00・
Doing things for the plot isn’t always recommended 😂 | Kayley Whitfield ▶0:14・
Who you talking to like that?😭 cuz ya voice is too loud💀 | Kayley Whitfield ▶0:14・
the gaslighting is insane🙃. Just be honest and remove yourself. Half the time it ain’t even worth confronting | Kayley Whitfield ▶49:07・
7 month update👀 muscle definition is coming in nicely😮💨 | Kayley Whitfield ▶0:15・
You will eventually reap what you sow. A lot of people mistake this with trying go be vendictive and give revenge to those they resent, when in reality making someone’s life a living hell to make your life better will only be short lived for you if you’re sowing hatred, bitterness, resentment and abuse | Kayley Whitfield ▶0:15・
Yes, stablization, money, gifts, great fantastic.. but how are you handling someone when you’re angry with them? Dont agree, need space etc | Kayley Whitfield ▶0:12・
People can do all the right things materialistic wise. Once the mask comes off tho, realness will hit and you wont always know what hit you bc the mask was too good to see through. | Kayley Whitfield ▶0:50・
In honor of it being a year since this was posted | Kayley Whitfield ▶1:06・
Gremlin love🤣 | Kayley Whitfield ▶0:11・
Be ok with being the villain in their story | Kayley Whitfield ▶0:09・
You don’t intentionally hurt, abuse, belittle, betray, lie, take advantage of and manipulate ppl you love. You sacrifice, your selfless, you set boundaries, you’re consistent, and you care | Kayley Whitfield ▶0:15・
How Genetics and GLP-1 Shape Your Metabolism with Ashley Koff, RD ▶0:06・
It goes both ways☺️ | Kayley Whitfield ▶0:08・
Cant always be “i see how important you are after your gone” because rarely if they didnt try once, they wont do it again | Kayley Whitfield ▶0:59・
Op👀 | Kayley Whitfield ▶1:29・
Don’t let anyone tell you that you can’t | Kayley Whitfield ▶1:02・
MOMMMMMM, Casper is at it again | Kayley Whitfield ▶0:22・
Their offense over you doing what’s best for yourself is theirs to manage. Not yours to be feel bad about | Kayley Whitfield ▶1:31・
You are NOT obligated to consider others people’s feelings nor are you responsible for them when they never considered yours in the first place. You make moves base on whats good for your mental health! | Kayley Whitfield ▶0:10・
Remember that the next time you feel like shit because someone pulled away from you for respecting yourself, sharing your feelings, setting a boundary, &/or holding them accountable | Kayley Whitfield ▶1:24・
Imagine life if you stopped blaming others for the pain they caused you and the things you allowed and actually healed from your trauma… | Kayley Whitfield ▶0:17・
Go ahead and run ya mouth, proof is in the pudding😂 | Kayley Whitfield ▶0:06・
There is wisdom in know who is safe and who isn’t. Not to mention, hiding what’s going on in certain situations (ie work environments) is not a bad thing unless it’s a work thing that needs to be handled. Counseling has made a huge difference in how I can effectively communicate what’s going with those safe. It isn’t a lack of honesty, this is real, this is raw and this is being human. | Kayley Whitfield ▶0:27・
The couple inches mattered bro | Kayley Whitfield ▶1:03・
Understand that reframing from hard conversations and avoiding the conflict will only keep the peace so long. Getting out of it is way better | Kayley Whitfield ▶0:06・
PART 2 - There are aspects of relationships that can be hard but toxicand abusive relationships DO NOT fall into the category of “hardships”. Neither does consistantly arguing, belittling, gaslighting, manipulation, control, infidelity etc. connection, working together, understanding, communication, emotional regulation and overall growing as people and together will help. | Kayley Whitfield ▶1:00・
being independent is good. Hyper independence is damaging | Kayley Whitfield ▶0:59・
Part 1: Healing makes you into a different person. You dont hold people to the same standard as everyone else, and even when you feel that, you learn to work through it and give people a fair shot. Healing is more for you than it is others. It isnt about what cards are dealt to you, its how you use them | Kayley Whitfield ▶0:07・
Manipulating people to look good is wild. Just tell the truth and see what happens | Kayley Whitfield ▶0:07・
Part 1: it’s crazy how many therapist can be bad at their jobs. They invalidate, justify, and continue the abuse some have gone through. It’s why it’s so important to be careful who you let give you counsel and why I work so hard so my clients can have a positive experience | Kayley Whitfield ▶0:12・
Someone who loves you will not neglect you, intentionally still do the things they know that are hurting you, justify their behavior by blaming others and bad mouth you behind your back | Kayley Whitfield ▶0:09・
*pretends to be sick but never got away with it being homeschooled *😂 | Kayley Whitfield ▶・
You should’ve never been pushed to the point of breaking to this degree… you aren’t alone🫶🏽 | Kayley Whitfield ▶・
When you work together and are willing to compromise where is needed to make life work better for the both of you while you grow and mature in each other and yourself, your foundation with emotional and mental maturity goes a long way | Kayley Whitfield ▶・
Gremling is a full time job. Making this a series 💀 | Kayley Whitfield ▶・
The less you feed into the bullshit, the better the karma will be when they get it | Kayley Whitfield ▶・
there is absolutely a generation of boys that want to be pursued. However, there is a generation of men who want reciprocation. Dont mix the two | Kayley Whitfield ▶・
this memory lives rent free in my head and I ain’t even mad about it 😂 | Kayley Whitfield ▶・
Throw back😌 | Kayley Whitfield ▶・
Well that’s different | Kayley Whitfield ▶・
Kayley Whitfield ▶・
Ppl who like the convenience of you vs... - Kayley Whitfield ▶・
You are the only one who can keep going... - Kayley Whitfield ▶<<前へPrevious
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