INFO:

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns that can lead us to believe things that aren’t necessarily true. In this episode, Myles breaks down some common thinking traps, provides tips to manage them and helps answer the question: How can I stop myself from falling into negative thinking traps? Co-produced with Common Sense Education in collaboration with Center for Digital Thriving at Harvard Graduate School of Education.