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INFO:
前傾姿勢は速く走るために大事なポイントですが、腰が曲がった状態でひらがなの「く」のように上体を前傾させるのはスピードが落ちてしまう原因になります。身体の前傾はどのぐらいが良いのか、タニラダーを使った、速く走るための練習法も動画でご紹介します.

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・この動画「

速く走る姿勢を身に付ける！　上体を曲げすぎる「くの字」姿勢を改善して速く走るコツ｜動画で解説 | サカイク

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