INFO:

Why is it that we learn about puberty in school, but when it comes to menopause or perimenopause, we’re left to figure it out on our own? In this week’s podcast episode, I’m joined by Dr. Jessica Shepherd to talk about what every woman should know about this life stage. From why you’re waking up in the middle of the night, to the unexpected connection between your gut and your mood, we’re breaking it all down. And for women of color, we’re exploring why their symptoms might hit harder—and last longer. It’s time to take the guesswork out of menopause. Trust me, this conversation will change the way you see this chapter of your life. ❤️ Listen to this episode in your favorite podcast platform, link in the bio!