INFO:

Chair-assisted squats can be beneficial for people with knee pain. This variation of the squat helps reduce the strain on the knees while still allowing for a lower body workout. Here’s how chair-assisted squats help: 1. Reduced Range of Motion: The chair limits how far you lower yourself, preventing excessive bending of the knees, which can aggravate knee pain. 2. Support: The chair provides support and stability, allowing you to perform the exercise with better form and less risk of overloading the knees. 3. Controlled Movement: The presence of the chair encourages a slow and controlled descent, which helps to engage the correct muscles (glutes and quadriceps) without putting undue stress on the knee joint. 4. Building Strength: Regular practice of chair-assisted squats can help strengthen the muscles around the knee, potentially reducing pain over time. . Struggling with knee pain but want to lose weight? Our low-impact training programs are designed to help you shed pounds while protecting your joints. Start your journey to a healthier, pain-free you today! .