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Believe it and you’re half way there! Music - 'Shores Of Eternity' by Christopher Lloyd Clarke Hello, I'm Linda Hall, and welcome to my YouTube Shorts. I hope these Mindfulness Hacks show you that you can make a difference to how you feel in under a minute. The mind/body connection is miraculous! The more we understand this connection, the greater our autonomy over our own health and well-being. I've worked in integrative health care for almost thirty years and have lived with chronic health myself for around twenty. Every practice in these Shorts has been tried and tested in the on-going meditation groups that I've run for many years, and also by me. If you're interested in diving deeper into some of my longer mindfulness-based practices, I invite you to explore my channel. Subscribe to my channel here: http://www.youtube.com/@LindaHallguidedmeditation Visit my website: https://www.lindahallmeditation.com/ Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/ Follow me on Social Media: Instagram: https://www.instagram.com/lindahallmeditation Twitter: https://twitter.com/mindease/ Facebook: https://www.facebook.com/lindahallmeditation