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Shaking your leg - fast or slow - is a game-changer for your pelvic floor, core, nervous system. Kegels? They just tell your pelvic floor to squeeze. But a strong, functional pelvic floor isn’t just about clenching—it’s about responding, releasing, and coordinating with the rest of your body. When your core engages and releases - it invites and signals your pelvic floor to do the same so lying around the floor squeezing and releasing is fine but is nowhere near as effective as integrated, whole body pelvic floor work. In this exercise, you do just that. 👉 Your pelvic floor contracts + releases on demand if you are keeping your body and torso stabile as you shake – Instead of forcing a squeeze like a kegel, this movement gets your pelvic floor to engage and release naturally, because your body is working to stabilize. Your breath, core and pelvic floor doing their natural thing. Functional, reflexive, and way more useful than gripping and hoping for the best. 👉 Your core muscles have to stabilize you – Your deep core kicks in to keep you from wobbling while your leg does its thing - It’s not just your pelvic floor working alone - it’s an integrated system, which is exactly how your body is designed to move. 👉 A built-in stress release – The rocking, shaking of this exercise is phenomenal. It taps into your nervous system, soothing tension and sending your body into a state of safety. Less gripping, less holding, more flow. 👉 Start slow. If standing or on hands and knees - then ensure your ribs and torso have not collapsed 👉 Then begin to shake your leg faster and faster, for 5-10-20 seconds, then slow down again and keep at that 2-4 times 👉 Stand up and see how you feel and do the other side Enjoy the ride! It is soothing, exhilarating, uplifting and even rest inducing! Want more integrated pelvic floor healing and strength - join my 12-week Online RYC®️.
This Simple Leg-Shaking Exercise Is Better Than Kegels for Your Pelvic Floor